Biological dentistry recognizes that true oral health depends on more than clean teeth. The International Academy of Biological Dentistry and Medicine highlights how nutrition is a critical factor in protecting the mouth and supporting overall wellness.
What patients eat influences their teeth, gums, and long-term dental outcomes. Nutrients such as calcium, vitamin D, vitamin K, and proteins strengthen enamel and improve resistance against decay and gum disease. For dental professionals practicing biological dentistry, educating patients about these essential nutrients is an important part of care.
Equally important is recognizing the risks of poor diet. Sugary foods, starches, and acidic drinks erode enamel and encourage bacterial growth. Biological dentistry also teaches the importance of hydration. Proper water intake supports saliva production, clears food debris, and protects against dry mouth.
Practical strategies matter. Encourage patients to:
- Space out meals to reduce acid exposure.
- Avoid excessive sugar and processed foods.
- Stay hydrated throughout the day.
- Maintain consistent oral hygiene with brushing, flossing, and rinsing.
By combining these everyday habits with professional guidance, patients can prevent cavities, reduce inflammation, and maintain a strong foundation for oral health.
Biological dentistry offers a whole-body approach. By focusing on diet, hydration, and hygiene, dental professionals can provide patients with sustainable solutions that go beyond the chair. This integration of nutrition and oral health is a proven path to healthier smiles and stronger overall well-being.
The International Academy of Biological Dentistry and Medicine (IABDM) is a network of dentists, physicians, and health professionals committed to promoting biological dentistry. Visit us online to learn how our health practitioners are promoting optimal health through the use of non-toxic dental materials.