Gone are the days when dental health was solely associated with brushing and flossing. A new perspective is emerging in biological dentistry, inviting us to look beyond the usual oral hygiene regimens.
An essential component of this fresh outlook concerns the role of Vitamin D in maintaining oral health and preventing dental diseases. We need to understand that teeth are not mere inanimate structures requiring external polishing or cleaning but active living parts of the body. How they function depends on various factors, and Vitamin D plays a key role.
Simply put, Vitamin D is a vital factor that allows our digestive system to absorb calcium, a key component of tooth structure. Additionally, the dentin in our teeth, which lies underneath the enamel, contains living cells that safeguard the tooth’s essential nerve and blood supply. These guard cells depend on Vitamin D to function effectively. A noticeable lack of Vitamin D can undermine our immunity, leaving teeth vulnerable.
Vitamin D also has an important role to play with regards to gum health, preserving us against conditions such as gingivitis, which cause inflammation and bleeding of the gums. Its anti-inflammatory properties aid in maintaining a healthy gum line. Furthermore, Vitamin D helps in controlling the immune system and the formation of immune cells, thus directly benefiting dental health.
Simple lifestyle changes can help bolster your Vitamin D intake. For instance, getting up to half an hour of direct sunlight on exposed skin can help in natural production of Vitamin D. In terms of diet, incorporating Vitamin D-rich foods such as fatty fish, organ meats, eggs, butter, and yogurt can be particularly beneficial. Supplements can also be considered, with prior advice from a healthcare provider, to ensure you’re getting adequate Vitamin D.
Biological dentistry recognizes that Vitamin D is instrumental in maintaining optimum oral health. So, the next time you schedule a dental or health check-up, don’t forget to discuss your Vitamin D levels. After all, a healthy smile begins with comprehensive oral care.
The International Academy of Biological Dentistry and Medicine (IABDM) is a network of dentists, physicians, and health professionals committed to promoting biological dentistry. We invite you to visit our website to learn more about our advocacy for biocompatible dental materials and toxin-free practices.