At the International Academy of Biological Dentistry and Medicine, we acknowledge the integral role that nutrition plays in ensuring good oral health as a part of the biological dentistry approach. The foods we consume and the frequency can impact the health of your oral cavity, making it essential to understand the important interplay that exists between nutrition and oral health.
Studies indicate that essential nutrients like calcium, vitamin D, vitamin K and proteins are crucial for maintaining good oral health. The regular intake of these nutrients along with good dental hygiene can help mitigate troubles like dental caries, enamel decay, and gum inflammation.
Understanding the links between healthy nutrition and oral health gives us an edge in preventing oral diseases. Regular meals, the type of diet, hydration factors and even saliva levels have a big impact on oral health. Consuming a diet rich in grains, fruits, starches, simple sugars and acidic foods can deteriorate tooth enamel, leading to cavities and bacteria build-up.
Hydration plays a key role in managing healthy saliva levels. Getting sufficient water facilitates digestion and helps clear food from the mouth that could potentially lead to dental issues.
As advocates of biological dentistry, we strongly believe that healthy eating habits combined with appropriate dental care can efficiently counter oral health issues. Incorporating cariostatic and fermentable carbohydrate-rich foods in the diet, ensuring optimal hydration, maintaining a well-spaced meal agenda, and steering clear of mouth-drying medications can act as effective strategies for maintaining oral health.
A surprising fact remains that simple strategies often prove highly beneficial. Regular tooth brushing, flossing and mouth rinsing, along with semi-annual dental cleanings, all contribute considerably to an individual’s oral health.
Your biological dentist can guide you on appropriate dietary practices to maximize oral health. Stick to the nutrition recommendations, maintain good oral hygiene, hydrate and keep meals well-spaced. Regularly consult your oral healthcare professional to ensure good dental care.
The International Academy of Biological Dentistry and Medicine (IABDM) is a network of dentists, physicians, and health professionals committed to promoting biological dentistry. Visit us online to learn how our health practitioners are promoting optimal health through the use of non-toxic dental materials.